Courses
Life is tough but so are you
Life can be tough, but you don’t have to face it alone. Our Ways to Wellbeing courses are designed to give you simple, practical tools that support your mental, emotional, and physical health. Whether you want to reduce stress, build confidence, or just try something new in a safe and welcoming environment, we’re here to help.
Each course is guided by a supportive Wellbeing Coach, ensuring you get the encouragement and advice you need. From mindfulness and art to computer skills and language support, there’s something for everyone. You don’t need any previous experience or qualifications – just bring yourself and an open mind.
Take a step towards feeling stronger, calmer, and more confident. Join a course, meet new people, and discover what works for you.
📞 Call us on 01702 445700
📧 Email wellbeing@southend-adult.ac.uk
