Health & Wellbeing

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Our courses

Support your body and mind with our Health & Wellbeing courses designed to help you feel your best.

Whether you’re new to yoga or building on existing practice, our classes focus on gentle stretches, breathing techniques, and mindful movement to improve flexibility, strength, and balance. For a faster pace, join our upbeat dance fitness sessions—fun, high-energy workouts set to lively music that boost your coordination, fitness, and overall mood in a friendly and energising environment.

Ways 2 Wellbeing

Free courses to boost confidence, manage stress, and support your mental, emotional, and physical health. Friendly, practical, and open to all — no experience needed.

Beginners Yoga

Learn the foundations of yoga through gentle stretches, breathing techniques, and relaxation. Ideal for those new to yoga or looking to improve flexibility and wellbeing.

Yoga Improvers

For those with some yoga experience. Develop strength, balance, and mindfulness through more challenging postures and sequences.

Zumba

A fun, high-energy dance workout set to lively music. Boost your fitness, coordination, and mood in a welcoming and energising class.