SACC offers a friendly and supportive environment for people who may experience mental health difficulties. The aim of every session is to try something new in a non-pressured and supportive environment.

We offer educational provision in a friendly and fully supportive environment to people who may experience anxiety, stress related issues, and a number of conditions that affect general wellbeing. Our courses aim to build your confidence and self-esteem, bring a positive balance to your life, reduce stress and teach you useful coping mechanisms and can also be used as a stepping stone to mainstream courses, voluntary work or employment. No prior knowledge or qualifications are required to attend these courses.

Before you start your course you will be invited to meet with our Wellbeing Coach who will support you. This one to one chat will ensure that you are accessing the right course for you.

Contact us to book your chat with our Wellbeing Coach on 01702 445700 or email: wellbeing@southend-adult.ac.uk