Health and Wellbeing

Course Type: Blended Courses

Health and Wellbeing

Are you looking to be more active, find new ways to de-stress or to simply get out and meet new people?

Our range of Health and Wellbeing courses are designed to help you live a better life and to improve your physical and emotional wellbeing. We offer both daytime and evening classes.


SACC offers a friendly and supportive environment for people who may experience mental health difficulties. The aim of every session is to try something new in a non-pressured and supportive environment.

We offer educational provision in a friendly and fully supportive environment to people who may experience anxiety, stress related issues, and a number of conditions that affect general wellbeing. Our courses aim to build your confidence and self-esteem, bring a positive balance to your life, reduce stress and teach you useful coping mechanisms and can also be used as a stepping stone to mainstream courses, voluntary work or employment.

Before you start your course you will be invited to meet with our Wellbeing Coach who will support you. This one to one chat will ensure that you are accessing the right course for you.

No prior knowledge or qualifications are required to attend these courses.

Click on the Find Courses link on the left to browse and enrol on one of our Health and Wellbeing courses.