Fitness Tai Chi, Pilates, Dance and Yoga

Enrol now on one of our Tai Chi, Pilates, Dance and Yoga Fitness Courses
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Tai Chi, Pilates, Dance and Yoga will help you improve your fitness level, posture and you will learn relaxation techniques to reduce stress and anxiety.

Our Tai Chi, Pilates, Dance and Yoga fitness classes last several weeks to give you the structure to achieve your goals while learning with a group with similar motivations, giving you the support to maintain your regime and who knows you might just make new friends too!

New! We are introducing Fitness Through Dance!
Why not try to improve your fitness by joining a dance class. During this course, you will explore various styles and be introduced to how each style historically evolved.

Click here for Tai Chi, Pilates, Dance and Yoga  Fitness courses >>